Weigh In record (no journal entry) for 05 June 2016
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 49.03g | Prot: 15.47g | Carbs: 38.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Great Value Real Mayonnaise, Master Choice Garlic Croutons, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Cucumber (Peeled), Wal-Mart Iceberg Salad, Kraft Shredded Colby & Monterey Jack Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Real Mayonnaise, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Sweet Pickle Relish, Wal-Mart Iceberg Salad, Tomatoes, Fresh Gourmet Butter & Garlic Premium Croutons. more...
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Losing 3.8 kg a Week
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