Weigh In record (no journal entry) for 05 June 2016
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.16g | Prot: 70.36g | Carbs: 176.75g.
Breakfast: Consum Consum ICE TEA Te Verde, Mercadona Barra de Pan 6 Cereales. Lunch: Sandía, Tortilla de Patatas. Dinner: ElPozo Jamón Cocido Extra, Zanahoria, DIA Yogur Sabor Fresa. Snacks/Other: Trina Naranja, Alitas de Pollo Fritas (Comiendo la Piel), Patatas Fritas, Pincho Moruno, Helado. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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