Weigh In record (no journal entry) for 05 June 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.19g | Prot: 30.27g | Carbs: 219.17g.
Breakfast: チアシード, はちみつ, 明治 ブルガリアヨーグルトプレーン, 食パンのトースト. Dinner: なすの揚げ物, ご飯. Snacks/Other: 東ハト なげわ コンソメ味, バナナ, チキンライス. more...
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Gaining 21 kg a Week
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