Weigh In record (no journal entry) for 05 June 2016
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75.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.84g | Prot: 85.61g | Carbs: 174.98g.
Breakfast: Strawberries, Royal Crest Dairy 1.5% Milk, Dole Bananas, Whole Wheat Bread. Lunch: Baked Tenderloin Pork, Potato (Flesh and Skin, Without Salt, Baked). Dinner: Grilled Chicken, Planters Salted Peanuts (1 oz). Snacks/Other: White Bread, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Monster Energy Monster Energy absolutely zero, White Bread. more...
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Losing 2.8 kg a Week
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gorrister's Weight History
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