Weigh In record (no journal entry) for 04 June 2016
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 97.33g | Prot: 109.33g | Carbs: 208.40g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Italac Leite Semidesnatado, Queijo Minas. Lunch: Arroz Branco (Cozido), Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua. Dinner: Parmalat Leite Semidesnatado, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lacta Laka Oreo, Coca-Cola Coca-Cola Zero, Nestlé Passatempo Recheado Chocolate, Tirolez Queijo Minas Frescal, Kraft Sonho de Valsa. more...
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2314 kcal
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Exercise:
Housework - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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