Weigh In record (no journal entry) for 04 June 2016
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84.8 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.57g | Prot: 44.16g | Carbs: 178.70g.
Breakfast: Garoto Batom Ao Leite, Pão com Manteiga, Café Brasileiro Café com Açúcar. Lunch: Frimesa Linguiça de Pernil, Alface, Rúcula. Dinner: Mingau de Aveia. Snacks/Other: Habib's Pudim de Leite Condensado, Banana Prata, Pão com Manteiga, Banana Prata, Yoki Farelo de Aveia, Sementes de Linhaça, Nestlé Iogurte Grego Light. more...
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2167 kcal
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Exercise:
Cooking - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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denizefgomes's Weight History
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