Weigh In record (no journal entry) for 04 June 2016
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78.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 54.79g | Prot: 172.47g | Carbs: 260.48g.
Breakfast: ültje Cashew Kerne ohne Salz, Hohes C Milder Multivitaminsaft, Aldi H-Milch 1,5%. Lunch: Brokkoli, Karotten, Hähnchenbrustfilet, Uncle Ben's Express Mexikanisch. Dinner: REWE Beste Wahl Vollkorn Toast, Uncle Ben's Express Mexikanisch. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 1.8 kg a Week
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