Weigh In record (no journal entry) for 04 June 2016
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 47.29g | Prot: 118.76g | Carbs: 149.76g.
Breakfast: Koffie, Ekoplaza Gebroken Lijnzaad, Master Crumble Multifrucht Müsli, AH Magere Franse Kwark, Linessa Magere Kwark Vanille. Lunch: Perziken, Pijnboompitten (Pignolias), Geroosterd Meergranenbrood, Kruidvat Proteïnepoeder, AH Halfvolle Melk, Avocado. Dinner: Sperziebonen, Lidl Zilvervliesrijst Gekookt, Gebakken of Geroosterde Zalm. Snacks/Other: Verkade San Francisco Volkoren. more...
|
|
2620 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Body Pump - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|