Weigh In record (no journal entry) for 04 June 2016
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.93g | Prot: 79.99g | Carbs: 182.54g.
Breakfast: Gerblé Biscuit Figue et Son, Kiwi, Fraises, Carrefour Fromage Blanc 0%, Café. Lunch: Baguette, Abricots, Leader Price Couscous aux Légumes et Son Poulet. Dinner: Carrefour Bio Truite Fumée, Aldi Vinaigre Balsamique, Salade Verte, Puget Huile d'olive Vierge Extra. Snacks/Other: St Michel Galettes Tout au Beurre, Haribo Chamallows. more...
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1748 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Showering - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 20 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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