yliyakyo's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 June 2016:

1724 kcal

Fat: 82.70g | Prot: 111.51g | Carbs: 144.16g. Breakfast: Овсяная Каша на Молоке. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Салат Овощной. Snacks/Other: Зеленое Яблоко, Кефир 1%, Банан. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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yliyakyo's Journal, 04 Jun 16

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yliyakyo's Weight History