Weigh In record (no journal entry) for 30 November 2011
|
61.0 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
1111 kcal
|
Fat: 23.44g | Prot: 52.35g | Carbs: 176.88g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, 100% Whole White Wheat Hot Dog Buns, Singles Fat Free American Cheese Slices, Fat Free Franks. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misskeshanicole's Weight History
|