Weigh In record (no journal entry) for 04 June 2016
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 43.98g | Prot: 70.05g | Carbs: 259.81g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: Stella Artois Lager, White Rice, Pei Wei Thai Coconut Curry Shrimp, Panda Express Veggie Spring Roll. more...
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3454 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike - 23 minutes, Elliptical - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peterlennard's Weight History
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