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dayi24
Journal
30 Nov 11
dayi24's Journal, 30 Nov 11
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Weigh In record (no journal entry) for 30 November 2011
64.2 kg
Lost so far:
9.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2011:
1038 kcal
Fat: 53.24g | Prot: 97.88g | Carbs: 40.41g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Tuna Salad.
Dinner:
salad, fish.
more...
1666 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dayi24's Weight History
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