Weigh In record (no journal entry) for 04 June 2016
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.34g | Prot: 84.19g | Carbs: 181.93g.
Breakfast: Свежевыжатый Апельсиновый Сок, Капучино, Хохланд Творожный Сыр, Finn Crisp Sesame, Омлет. Lunch: Розовый Лимонад (из Замороженного Концентрата, с Водой), Салат, Каравай Хлеб Черный Столовый, Форель. Dinner: Ананас, Роллы Филадельфия. more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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