Weigh In record (no journal entry) for 04 June 2016
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 42.98g | Prot: 59.22g | Carbs: 101.51g.
Breakfast: Rügener Badejunge der Leichte, Leerdammer Leger, Rügenwalder Mühle Mühlen Schinken, Glocken Gold Orangen Saft, Backfactory Kürbiskernbrötchen. Dinner: Schüttel-Pizza. Snacks/Other: Garden Gourmet Gemüse-Bällchen, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Gelbe Torte (mit Vanilleglasur), Ja! Würfelzucker, Expressi Latte Macchiato Karamell. more...
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1593 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Carola S.'s Weight History
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