Weigh In record (no journal entry) for 04 June 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 127.05g | Prot: 102.46g | Carbs: 224.49g.
Breakfast: Esselunga Crostata al Limone, Caffè (Espresso), Zucchero Semolato, Miele, Abaribi Croissant Integrale. Lunch: Novi Fondentenero 72%, Cucina e Sapori Torta Margherita, Granarolo Mozzarella a Fette, Mulino Bianco Pan Bauletto al Grano Duro, Rovagnati Gran Biscotto Prosciutto Cotto, Olive Nere, Valbona Olive Grigliate, Capperi, Olio Extra Vergine di Oliva, Esselunga Doppio Concentrato di Pomodoro, Barilla Capellini, GrissinBon Fagolosi, Citterio La Merenda Salame. Dinner: Esselunga Cono in Miniatura, Coop Crocchette di Patate, Uovo, Leerdammer Emmental. Snacks/Other: San Carlo Grill, Enervit Protein Snack. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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