Weigh In record (no journal entry) for 04 June 2016
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106 kg
Lost so far: 4.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 166.15g | Prot: 81.17g | Carbs: 258.61g.
Lunch: REWE Reibekäse, Ei, Olivenöl, Kohlrabi. Dinner: Saure Gurken, Real Quality Gemüsefrikadellen, Leerdammer Caractère, Getoastetes Weißbrot, Kartoffelsalat, Löwensenf Honig Senf Sauce, Gut & Günstig Wiener Würstchen. Snacks/Other: Schwarzwälder Kirschtorte, REWE Mini Windbeutel, Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 0.1 kg a Week
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BlackKai's Weight History
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