Weigh In record (no journal entry) for 04 June 2016
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.08g | Prot: 57.56g | Carbs: 99.23g.
Breakfast: AH Rucola Sla Melange, Alesto Mixed Nuts, Lidl Magere Kwark. Lunch: Rode Paprika, Komkommer (met Schil). Dinner: Kippenbout, Plus Nasi-Bami Groenten, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: AH Watermeloen Gesneden. more...
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Losing 2.5 kg a Week
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lisamass48's Weight History
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