Weigh In record (no journal entry) for 04 June 2016
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97.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 95.65g | Prot: 159.40g | Carbs: 263.44g.
Breakfast: Помидоры, Омлет с Молоком, Банан, Яблоко, Молоко. Lunch: Морковь, Верность Качеству Горький Шоколад 75%, Печенье, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Alpen Gold Chocolife, Фругурт Йогурт 2,5%, Орехи Кешью, Цукаты, Домик в деревне Творожное Зерно в Сливках 5%. Dinner: Молоко, Греческий Салат, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3487 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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