Weigh In record (no journal entry) for 04 June 2016
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117.3 kg
Lost so far: 21.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 145.66g | Prot: 135.02g | Carbs: 59.78g.
Breakfast: Бахетле Горбуша Холодного Копчения без Головы, Велком Грудинка Домашняя, Геркулесовая Каша на Молоке, Чай. Lunch: Шашлык из Свинины, Лук, Огурец (без Кожуры), Красные Помидоры. more...
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4184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours, Desk Work - 2 hours. more...
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Losing 0.9 kg a Week
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