hollykip's Journal, 30 Nov 11

hollykip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2011

67.8 kg Lost so far: 18.4 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 30 November 2011:

224 kcal

Fat: 1.68g | Prot: 10.40g | Carbs: 45.04g. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Snacks/Other: carrots. more...

2051 kcal

Exercise: Incline Trainer - 30 minutes, Badminton - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hollykip's Weight History

View Complete History

hollykip's Journal, 30 Nov 11

Submit a Comment

hollykip's Weight History