Weigh In record (no journal entry) for 30 November 2011
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2541 kcal
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Fat: 106.94g | Prot: 124.72g | Carbs: 270.41g.
Breakfast: Green Tea, Light, Cod Liver Fish Oil , Special Flakes with Red Berries. Lunch: Bread, I Can't Believe It's Not Butter Light, Spicy Butternut Squash Soup, 90% Cocoa Chocolate. Dinner: 90% Cocoa Chocolate, Carrots, Light Salad Cream (70% Less Fat), Yoo Light Thing, Salad Leaves, Red Thai Style Chicken Breast, Baby Plum Tomatoes, Cucumber (with Peel), Beets, Olives. Snacks/Other: Belgian Collection Truffles, Light, Cocoa Powder Mix (with Water), Toasted White Bread, Beef Burger, Watermelon, Pickled Onions, Mikado Sticks, Vegetable Chips, Gold Blend, Light, Soya Latte, Fruit Nuts and Seeds Cereal Bars. more...
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2712 kcal
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Exercise:
Housework - 2 hours, Shopping - 15 minutes, Zumba - 1 hour, Balance - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 7 hours and 45 minutes, Standing - 3 hours and 20 minutes, Driving - 35 minutes. more...
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Gaining 2.8 kg a Week
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Feenster's Weight History
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