Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
30 Nov 11
jasonfahy's Journal, 30 Nov 11
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2011
95.8 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2011:
2408 kcal
Fat: 76.94g | Prot: 113.29g | Carbs: 319.57g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grapes, Blue Cheese, Lasagna.
Dinner:
Panago Classic - Medium, Thin Crust, Roast Beef.
Snacks/Other:
Chewy Granola Bar.
more...
2568 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History