zlp's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

91.6 kg Lost so far: 13.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

1299 kcal

Fat: 94.04g | Prot: 52.62g | Carbs: 64.51g. Breakfast: Intenson Ostropest Plamisty Mielony, Tran. Lunch: Kraina Wędlin Boczek Parzony, Golonka. Dinner: Melon, Kaszanka. Snacks/Other: Lidl Bułka Pszenna, Morliny Boczek Wędzony. more...

2520 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlp's Journal, 03 Jun 16

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zlp's Weight History