Aldineide's Journal, 03 Jun 16

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83 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:
1165 kcal Fat: 69.41g | Prot: 101.11g | Carbs: 32.53g.   Breakfast: Ovo Cozido, Vigor Requeijão Light, Queijo Mozzarella, Clight Suco de Uva, Yakult Leite Fermentado. Lunch: Bife de Fígado, Alface Americana, Alface Romana, Regina Queijo Ricota, Mostarda. Dinner: Itambé Requeijão Cremoso Light, Balkis Queijo Mussarela, Tomates, Queijo Mozzarella, Clight Suco. Snacks/Other: Gomes da Costa Sardinha em Óleo, La Violetera Azeitonas Verdes. more...
2167 kcal Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Aldineide's Weight History


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