Weigh In record (no journal entry) for 03 June 2016
|
76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 32.04g | Prot: 99.26g | Carbs: 243.19g.
Breakfast: Café au Lait, Pain Complet. Lunch: Carrefour Yaourt aux Fruits 0%, Carrefour Blanc de Poulet, Auchan Poivrons Grillés, Carrefour Cornichons Aigre Doux, Pâtes (Cuites). Dinner: Omelette ou Oeuf Brouillé, d'Aucy Haricots Verts Extra Fins, Courgette, Champignons. Snacks/Other: Lidl Fromage Blanc 0%, Gerblé Biscuit Coco, Kiwi. more...
|
|
2649 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolyrudy's Weight History
|