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OK, I decided to start weighing in twice a week (Tuesday and Thursday) vs once a week. I really stress out over the Wednesday morning weigh in, so I weighed in this morning and I'm back to 230????? Same scale, same time of the day, same clothes....... I guess I must have had some normal weight fluctuations on my last few weigh ins. Still I am happy to be close to the 220's.
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104.3 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.14g | Prot: 44.23g | Carbs: 178.24g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Snak Club Raw Almonds, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Kraft French Onion Dip, Morningstar Farms Spicy Black Bean Burger, Stop & Shop Baby Carrots, Watermelon, Cucumber (Peeled), La Tortilla Factory Low Carb Flour Tortilla, Sweet Onions, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Nabisco Nutter Butter Bites, Miller Brewing Company Miller Lite Beer (12oz), Pina Colada. more...
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3690 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 6.4 kg a Week
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