Weigh In record (no journal entry) for 03 June 2016
|
89.6 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 156.77g | Prot: 94.93g | Carbs: 122.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bacon. Dinner: King Arthur Flour Almond Flour, Johnsonville Beer Brat. Snacks/Other: Sam's Choice Nature Trail Mix, Honey, Date, Sunshine Cheez-It White Cheddar Crackers, Pecan Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misswinterandsnow's Weight History
|