Weigh In record (no journal entry) for 03 June 2016
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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2931 kcal
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Fat: 65.69g | Prot: 147.42g | Carbs: 441.59g.
Breakfast: Heidelbeeren, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie. Lunch: Top Mare Premium Räucherlachs, Weizenbrötchen, Banane. Dinner: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Weizenbrötchen, Äpfel, Ja! Magerquark, Vom Land Waldhonig, Harry Balance Toast (38g), Harry Bäckerfrisch Vollkornbrot, Top Mare Premium Räucherlachs. more...
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2723 kcal
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Exercise:
Kraft_Rü - 34 minutes, rad - 28 minutes, klzgbgstz - 21 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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