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01.03.2014
Journal
03 Jun 16
01.03.2014's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
175.6 kg
Lost so far:
0.6 kg
.
Still to go:
115.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1342 kcal
Fat: 37.26g | Prot: 79.42g | Carbs: 280.54g.
Breakfast:
Nestle Хлопья Fitness, Просто Молоко Молоко 3,2%.
Dinner:
Печень Говяжья Жареная, Салат Овощной с Маслом.
Snacks/Other:
Рузик Попкорн Сладкий, Шоколадница Капучино Лайт, Кукуруза Вареная, Дикси Персики Плоские.
more...
4413 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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01.03.2014's Weight History
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