Weigh In record (no journal entry) for 02 June 2016
|
82.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 138.59g | Prot: 119.29g | Carbs: 189.40g.
Dinner: Cerveja Normal, Geração Saúde Farinha de Amendoim, Gomes da Costa Sardinha com Molho de Tomate Picante, Costeleta de Porco Frita, Mel, Abacates, Da Colônia Amendoim Torrado sem Pele, Laranjas, Banana Prata, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
|
|
2498 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunogreco's Weight History
|