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OK, feeling inspired with the quick results. Going to cross-fit tonight again. Stopped at store & picked up real mayo and some nuts to snack on.
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 55.20g | Prot: 59.49g | Carbs: 29.98g.
Breakfast: Egg, Unsalted Butter Stick. Lunch: Fresh & Easy Potatoes & Mixed Vegetables, American Value Green Beans (Canned), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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Losing 12.7 kg a Week
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