Weigh In record (no journal entry) for 30 November 2011
|
125.6 kg
Lost so far: 8.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
1520 kcal
|
Fat: 45.50g | Prot: 56.00g | Carbs: 226.00g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Nuggets (12 Count), Fiber One chocolate Chewy Bars 90 calorie, Chex Mix Sweet 'n Salty Caramel Crunch. Dinner: Coca-Cola (Small), Waffle Potato Fries (Small). Snacks/Other: water, water. more...
|
|
3920 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|