weddingdiet2012's Journal, 30 Nov 11

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Weigh In record (no journal entry) for 30 November 2011

58 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

1109 kcal

Fat: 51.60g | Prot: 96.27g | Carbs: 52.07g. Breakfast: Grilled Kingklip, Diet Coke (Can), Strawberry Yogurt Smoothie. Dinner: Jelly + Custard, Cheddar Cheese, Vodka, Asian Stir Fry. Snacks/Other: Red Bull Sugar Free. more...

1742 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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weddingdiet2012's Journal, 30 Nov 11

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weddingdiet2012's Weight History