Weigh In record (no journal entry) for 02 June 2016
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71.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 156.28g | Prot: 96.24g | Carbs: 402.17g.
Breakfast: Aldi Bio Magerquark, Eiweiß, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen, Granatapfel. Lunch: Leinöl, Rote Zwiebeln, Leinöl, Rote Paprika. Snacks/Other: Niederegger Marzipan Herzen, Milka Collage, Haribo Waldgeister, ültje Mix-Nuss, Haribo Schnuller. more...
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2359 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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schamanin's Weight History
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