Weigh In record (no journal entry) for 02 June 2016
|
83.7 kg
Lost so far: 18.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 69.83g | Prot: 53.54g | Carbs: 102.52g.
Breakfast: Kroger Eggs (Large), Onions, Cauliflower, Broccoli, Giant Eagle The Farmer's Market Baby Carrots, Grape Tomatoes, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Kraft Velveeta Cheese Sauce, Mashed Cauliflower, Ground Beef (80% Lean / 20% Fat), Campbell's Cream of Mushroom Soup, Great Value Pasta Shells. Snacks/Other: Hand Popped Kettle Corn, Water, Realemon 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar. more...
|
|
2655 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|