Weigh In record (no journal entry) for 02 June 2016
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 111.01g | Prot: 164.92g | Carbs: 511.98g.
Breakfast: Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Heidelbeeren. Lunch: Banane, Dulano Delikatess Hähnchenbrust, Gouda, Kamps Graubrot. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Butter. Snacks/Other: Schmalz, Graubrot, Vom Land Waldhonig, Harry Balance Toast (38g), Gut & Günstig Weizenbrötchen, Sea Gold Bismarckhering, Grünländer Würzig, Graubrot. more...
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Losing 7 kg a Week
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combatiente's Weight History
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