okansen34's Journal, 02 Jun 16

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Weigh In record (no journal entry) for 02 June 2016

80 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2016:

2136 kcal

Fat: 77.05g | Prot: 153.11g | Carbs: 203.48g. Breakfast: Banvit Piliç Pirzola. Lunch: Pirinç Pilavı, Banvit Piliç Pirzola. Dinner: Lahmacun, Tavuk Göğüs Eti. Snacks/Other: Dost Ayran. more...

2184 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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okansen34's Journal, 02 Jun 16

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okansen34's Weight History