Weigh In record (no journal entry) for 02 June 2016
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.23g | Prot: 49.03g | Carbs: 170.73g.
Breakfast: Grafschafter Bio Weizenmisch Toastbrötchen, Tomaten, Galbani Mozzarella Mini, Weihenstephan Milch 0,1% Fett. Lunch: Lotus Karamellgebäck, Ener Bio Pflanzliche Pastete Delikatess, Roggen Knäckebrot, Borschtsch. Dinner: Croissant, Butter, Zucker, Weißer Instant-Reis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mekkafood Hackbällchen. Snacks/Other: Griesson Black5, Kaffee mit Milch, Möhren. more...
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2300 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Olga Urban's Weight History
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