Weigh In record (no journal entry) for 02 June 2016
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 98.91g | Prot: 83.74g | Carbs: 212.11g.
Breakfast: Leichter Genuss Leberwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi Putenbrustfilet, Gut & Günstig Frischkäse Pur, Harry Vital + Fit Brot (56g). Dinner: Aldi American Sandwich Vollkorn (35g), Wonnemeyer Salat Dressing Sylter Art, Kim Gourmet Sauce Hollandaise, Aldi Rinder-Rumpsteaks, Pommes Frites (aus Tiefkühlware), Mais, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten. Snacks/Other: Banane, Corny Free Schoko, Sweetland Lakritz Bären. more...
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Losing 0.5 kg a Week
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