Weigh In record (no journal entry) for 16 January 2010
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122.5 kg
Lost so far: 1.8 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2010:
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2040 kcal
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Fat: 64.68g | Prot: 130.15g | Carbs: 241.24g.
Breakfast: malt o meal frosted mini spooners, 2% Fat Milk. Lunch: ham, whole wheat sliced bread, Mozzarella Cheese Sticks. Dinner: milk, pillsbury sugar cookie, peas, rice, chicken . more...
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3485 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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changingme's Weight History
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