Weigh In record (no journal entry) for 02 June 2016
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3910 kcal
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Fat: 89.00g | Prot: 180.68g | Carbs: 352.70g.
Breakfast: Net Integratori Mass Extreme, Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Alpro Soya Banana. Lunch: Prosecco, Caffè Espresso, Limoncello, Gelato, Torta Bianca (senza Glassa), Vino Bianco da Tavola, PanaPesca Chele Sapore di Granchio, Soavegel Mozzarelline Fritte, Pizzoli Crocchette di Patate, Gamberetto, Sorbetto al Limone, Pollo Arrosto, Gamberi, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Dinner: Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. more...
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3228 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Sauna - 16 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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lucaravelli's Weight History
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