Weigh In record (no journal entry) for 02 June 2016
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 78.71g | Prot: 80.66g | Carbs: 323.52g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Dinner: Eismann Herzhafte Reispfanne, Putenbrust Fleisch, Fürstenkrone Bunter Rohkostsalat, Gurkensalat, Griechischer Salat, Milfina Butter, REWE Schnittkäse 17%, Aldi Bio Kürbiskernbrot, Salami. Snacks/Other: Schöller Kaktus, Götterspeise, Haribo Tropifrutti, Wrigley's 5Gum Electro. more...
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3660 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 3 hours and 37 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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