Weigh In record (no journal entry) for 02 June 2016
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 18.12g | Prot: 63.48g | Carbs: 173.62g.
Breakfast: Herbata z Cukrem, Piątnica Serek Wiejski, Chleb Razowy, Herbata z Cukrem. Lunch: Herbata z Cukrem, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Wątróbka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Koktajl Truskawkowy, Herbata z Cukrem, Truskawki, Kawa z Mlekiem i Cukrem. more...
|
|
1721 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|