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OK, I know this extra little gain is still residual from the holiday weekend. However, I really worked out hard at cross-fit last night.
Day One of LCHF TODAY! Had coffee with 1/2 pat of butter, several cups this morning.
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1012 kcal
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Fat: 63.14g | Prot: 71.55g | Carbs: 38.85g.
Breakfast: Unsalted Butter Stick, Egg. Lunch: Briannas Asiago Caesar Dressing, Food Club Sliced Black Olives, Feta Cheese, Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Butter, HEB Asparagus Spears, Grilled Fish. Snacks/Other: Blueberries. more...
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Gaining 3.2 kg a Week
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