Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rusty0908
Journal
01 Jun 16
rusty0908's Journal, 01 Jun 16
rusty0908's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2016
101.1 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
1402 kcal
Fat: 82.67g | Prot: 103.77g | Carbs: 32.64g.
Breakfast:
Robinson Dairy Heavy Whipping Cream, Coffee.
Lunch:
Subway Chopped Tuna Salad, Tuna Fish Salad.
Dinner:
Pinot Noir Wine, Fresh & Easy Pico De Gallo, Cheddar Cheese, Ground Turkey.
Snacks/Other:
Premier Nutrition High Protein Shake - Strawberries & Cream, David Seeds Roasted and Salted Sunflower Seeds.
more...
2886 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Comments
Good job!
01 Jun 16 by member:
pandasmom
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rusty0908's Weight History
View Complete History