Weigh In record (no journal entry) for 01 June 2016
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.10g | Prot: 98.37g | Carbs: 111.94g.
Breakfast: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Kirkland Signature Greek Yogurt - Blueberry, Coffee with Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Dark Chocolate, Kirkland Signature Greek Yogurt - Strawberry, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2773 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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