Weigh In record (no journal entry) for 08 November 2015
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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802 kcal
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Fat: 17.95g | Prot: 30.92g | Carbs: 132.26g.
Breakfast: Campina Volle Melk, Quaker Havermout (40g), Banaan. Lunch: Perfekt Aardbeien Extra Jam, Volkoren Crackers. Dinner: Linzensoep. more...
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Losing 21.7 kg a Week
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lisamass48's Weight History
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