Weigh In record (no journal entry) for 01 June 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.01g | Prot: 102.10g | Carbs: 136.74g.
Breakfast: Mastro Capocollo, Natural Bakery Canadian Rye Bread (37g), Fried Egg. Lunch: Navels Oranges, Kirkland Signature Egg Whites, Gioia Pepper Salami, Mastro Capocollo, Mastro Calabrese Salami Hot, Fried Egg, Saputo Provolone Cheese Slices, D'Italiano 100% Whole Wheat Bread. Dinner: Gala Apples, Duck Egg, Broccoli, White Rice, Brown Rice, Pork Curry. more...
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2427 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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