|
Yea!! Yea!!! Yea!! I broke the 80's in November!!!!!
|
80.9 kg
Lost so far: 14.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
554 kcal
|
Fat: 23.82g | Prot: 58.05g | Carbs: 28.88g.
Breakfast: shrimp scampi. Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|